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download your free guide

☆ download your free guide

rebuild, don’t rebound

Rebuild Your Metabolism. Maintain Your Results.

Feel in Control Again.

beyond the shot

A 6-week hybrid nutrition and lifestyle program for men and women on or tapering off GLP-1s like Ozempic or Wegovy—designed to help you protect your progress, restore your strength, and feel confident in your body again.

You’ve done the hard part—now let’s make it last.

If you’re using (or tapering off of) GLP-1s like Ozempic, Wegovy, or Mounjaro, you might be wondering:

- What should I eat now that my appetite is changing?
- How do I keep the weight off without the shot?
- Why are cravings and fatigue creeping back?

The truth is: medication doesn’t teach you how to rebuild your metabolism. But Beyond the Shot does.

What you’ll learn

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    How to rebuild hunger and fullness cues so you trust your body again.

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    What to eat to protect muscle and metabolism.

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    How to reduce cravings through blood sugar and brain chemistry.

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    How to support digestion, energy, and influence inflammation.

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    What to expect if you're currently on, tapering off your GLP-1, or already off.

What you’ll get

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    6 weekly bite-sized video lessons.

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    Live weekly group coaching + Q&A with Sandra.

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    Downloadable trackers, plans, and tools.

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    Recipe packs, supplement guides, and a cravings toolkit.

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    Optional VIP upgrade with private sessions.

Meet your functional nutritionist

sandra carrasco, ntp, rwS

Why I Created This Course
In working with clients who have used or are coming off GLP-1s, I kept hearing the same thing: “I was told to eat more protein and maybe lift weights… but no one told me how to actually do it — or how to feel normal again off the shot.” I built this course to fill that gap with clear, realistic guidance rooted in real food, functional nutrition, and what your body actually needs to stay strong and stable long-term.

Who I Am
I’m a functional nutritionist who helps people use food and lifestyle to feel better in their bodies — without extreme diets or burnout. I specialize in helping men and women rebuild metabolism, stabilize blood sugar, and find an approach that’s doable and sustainable.

Who This Course Is For
This program is for men and women currently using or transitioning off GLP-1 medications who want to:

  • Maintain their weight loss

  • Feel stable, in control, and supported

  • Rebuild strength, energy, and confidence

  • Understand what truly works for their body long-term

Still have Questions?