WORK WITH ME · SANDRA CARRASCO, NTP RHP
You're not waiting
to get sick.
You want to know if what's happening now becomes a problem later — and what to do about it before it does.
Most people over 40 are doing a lot of things right. Eating well, staying active, getting their checkups. And still noticing something shifting — energy, recovery, weight, sleep.
Their labs come back normal. But normal doesn't explain the shift — and it doesn't tell you what to do next.
That's the space I work in.
I’m Sandra Carrasco — Nutritional Therapy and Restorative Health Practitioner. I work with adults 40+ who are ready to stop guessing and start building health that actually holds. You'll leave your first session knowing what's going on and what to do next — in writing, specific to you.
My practice is physician-referred and trusted by cardiologists and internists in Houston. I don’t replace your care team — I work with them.
WHO THIS IS FOR
This is for you if —
→ You're 40+ and paying close attention to how you're aging — not just whether you're sick
→ You're overwhelmed by conflicting health information and want a plan that's actually yours
→ You want someone who works alongside your physician — not around them
→ You've heard "everything looks normal" and still don't feel the way you want to feel
→ You're active, motivated, and done waiting for something to go wrong before taking action
→ You're ready to invest in your health the way you invest in everything else that matters
"Accountability was a major key to my success. The CGM was a revelation — seeing exactly how my daily food intake affects my body throughout the day helped me change my eating habits in ways I couldn't have done otherwise. Sandra's nutritional guidance gave me the tools to improve how, what, and when I eat. My overall health and wellness are better for it."
— Mark A., Virginia Beach
"I'm forever grateful for the chance to commit to Sandra's program. It's made me overhaul my diet completely — for the better. Sandra guides and supports you every step of the way, educating you on the food you choose and how better choices will make you feel."
— Holly T., London
STEP 01 • FREE • 20 MINUTES
HOW TO BEGIN
Your Discovery Call
This is where it starts. A real conversation about what's been going on, what you've already tried, and what you're actually looking for. Free. Twenty minutes. No pressure.
STEP 02 • $325 • 90 MINUTES
HOW IT WORKS
Your Deep Dive Session
Most people have never had someone look at the full picture. This is that session.
Before we meet, I've already read your file. You complete a detailed intake. I review it before we get on the call. We spend our 90 minutes on analysis — not catch-up.
Every supplement gets a verdict. Send me everything you're taking. We go through it — what stays, what goes, what's missing, and what might be working against you.
Your labs, in context. I look at where your numbers sit within the range, how markers relate to each other, and what your symptoms add to the picture.
Symptoms connected, not listed. Fatigue, brain fog, weight that won't move, sleep that's shifted — the pattern across all of them tells a story that none of them tells alone.
A prioritized plan, not a to-do list. You don't leave with 40 things to fix. You leave with a clear sequence — what matters most, what to do first, and why the order matters.
Everything in writing. A full written summary of what we covered, what we found, and exactly where to start — yours to keep, reference, and bring to your other providers.
This is an in-depth 90-minute session. Come with your questions. Leave with direction. $325
HOW WE BUILD YOUR HEALTH
STEP 03 • $350/mo • 4 MONTHS
Your Optimization Program
The Deep Dive gave you the full picture and a clear starting point. The Optimization Program is where you actually move the needle — consistently, strategically, and with someone helping you stay on track every step of the way.
Most people know what they should be doing. What they don't have is someone adjusting the plan as their body responds, their labs shift, and life gets in the way. That's what this is.
Sessions built around where you are right now — not where you were 3 months ago. Bi-weekly or monthly sessions, 45 to 60 minutes, structured around what's changed and what's next. Every conversation picks up where the last one left off. You're never starting over.
Something concrete after every session. A protocol update, a lab interpretation, a supplement change — something specific you can act on before we meet again. Nothing vague. Always a clear next step.
A protocol that moves with you. Your nutrition, supplementation, and lifestyle levers are refined continuously as your body responds. What works at month one may not be what you need at month four. We adjust.
Your supplements, optimized as you go. The Deep Dive gave us a baseline. As your program progresses, your supplement protocol is continuously reviewed and refined — so you're only taking what's still earning its place, in the right form, at the right dose, for where you are now.
Direct messaging between sessions. Questions don't wait for the next appointment. Open access means you have someone in your corner, not just on the calendar.
Physician coordination when it matters. If something warrants a conversation with your care team, I help facilitate it. Your doctors stay in the loop.
OPTIONAL ADD-ONS
Some clients would benefit from more targeted information as we build their strategy. If your Deep Dive flagged gaps, we discuss whether additional testing makes sense — and only order what will actually change our approach.
Functional lab testing · GI-MAP stool analysis · MRT food sensitivity testing · Continuous glucose monitoring
Programs start at $350/month — investment is tailored to your program and discussed on your Deep Dive call.
TIMELINE
Four Months
The Optimization Program starts with a four-month commitment. That's the minimum time for your body to respond, for us to adjust based on what's actually working, and for change to become closer to habit rather than effort.
This isn't a quick fix. It's a long game — played strategically, with someone who knows what to look for and how to adjust as you go.
THE LONG GAME
The People Who Succeed
“The clients who transformed their health didn't do it by following a plan perfectly. They did it by having someone in their corner who saw what was shifting — and knew what to do about it.”
That's what this is.
"Sandra reviewed my full health picture — medications, supplements, bloodwork, nutrition, movement. She researched how everything I was taking interacted with each other and with my labs. I brought her findings to my doctor, stopped several medications that were no longer serving me, and made targeted changes to my nutrition, exercise, and HRT regime. The results: less inflammation, better memory, better digestion, better sleep. I feel genuinely informed when I talk to my doctors now. That's new."
— Adrienne M., Houston
You can keep piecing this together on your own — or you can get clarity.
One conversation is enough to know if this is the right fit.
Free. 20 minutes. No pressure.
